Posts Tagged ‘ Bike ’

Strength

When you talk about pain and pain tolerance, it just becomes second nature. Because you implement this stuff in training, it becomes part of the thing you enjoy most about this sport in a sick way. Whether you’re winning an ironman, or running a marathon or something. Speak to someone after a race, and what’s the first thing they talk to you about. They don’t tell you about how wonderful they felt at 4 miles. They go ‘Aw man, at 10 miles, I didn’t think I was gonna finish.’ So they always hold on to that moment, that painful moment. And that’s the whole reason we do it. That’s the drug. It’s that pain. So whether you believe it or not, that’s the purity of endurance racing. That’s why we’re all here. We’re all asking ourselves the question of how we react, how we deal with ourselves at that moment.

And so the season ends. The race season that seem to have dragged on indefinitely this year ended in the “A” race. I finished 4th in my age group, and the second Singaporean. But the focus this time wasn’t the win, and it wasn’t the podium. It was about pain and strength. Mechanical issues plagued me throughout the race but I can’t say that they made too big a dent on my performance. The challenge was the run, the pain of shin splints in both legs, and what now seems to be a quadricep tendon strain in my left leg. Right from the start of the run, each step painful, getting through each kilometre was a struggle. Shades on – time to hide the pain. You put on a stoic expression, you get in the “zone”, and you face your yourself head on. How strong can you be in the face of sheer pain? Do you give in or do you fight it? Perhaps I should say that I embraced it, and then found a way to deal with it; a way to shut off the noises in my head, and to live with the pain in my legs. At the finishing line, the first question that everyone asks: how was your race? It was a good race, because I dealt with that pain; it was a good race because I didn’t put the blame on the shin splints or the quad tendon, I didn’t even mention them to anyone; it was a solid race because I didn’t try to make excuses for myself; because I accepted that it was me out there, giving everything that I could.

Don’t aim at success–the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run–in the long run, I say–success will follow you precisely because you had forgotten to think of it.

And today. I picked up my bike and went out for a ride despite the pain in the quads. Because deep down I have a dream of 2014 and 2015. A dream that would require patience and a lot of hard work over the next few years. It will not be easy, but I’m on my way. For today, I woke up  stronger than I was yesterday.

Thoughts In The Midst of Pain

Love all, trust a few. Do wrong to none – that’s how I always try to live. I’ve outgrown any idealistic notions of karma, nor do I believe that kindness truly comes around. The joy of giving comes from the look of happiness on the recipient’s face; the genuine smile of joy. That beats any tangible return that one might be expecting.

Perhaps being too nice is also my greatest weakness, and being too obliging my greatest flaw. While making others happy is a great source of joy, many take kindness for granted. I have no qualms about being under-appreciated, for appreciation and profuse gratitude makes me uncomfortable. I help others along but dislike to be helped, for I don’t like to owe any favours. “You have to learn to say no”, a friend told me the other day – that’s probably the best advice that I never heed.

Things haven’t exactly been going my way recently, nothing major, but just the small bumps and hiccups that are part of life. I push them away, for life’s too short to worry about things that don’t matter. I escape the humdrum of everyday life through scenic long runs and cathartic long rides. The solitude is welcomed, and highly therapeutic, though sometimes riding alone in the dark of the night makes one crave for some company. I’ve been keeping too much to myself, or maybe I always have been. I thought I would have gotten used to it, but sometimes having a listening ear can be the best I can ask for.

I woke up today in pain; physical pain that is. I’m more seriously hurt than I actually let on to others, and as I think back to the crash, my obliging and too-nice self doesn’t go away even in times of pain. I remember reassuring the other apologetic cyclist that I was fine, even smiled at him and told him to run along, for what good would it do yelling and swearing at him? The road rash is superficial, and the headache almost gone, but I’ve got a huge swollen hip that I hope isn’t too obvious. My plan to do run intervals went down the drain the moment I awoke, for I have trouble even standing.

Kindness begets kindness – I still don’t believe in that, but I would really appreciate if I could run again soon.

Racing the Sunrise On A Bike

Setting off in the
wee hours of the morning, when the roads are dark and empty, where
the air is cool and welcoming. Stillness pervades the air, but your
spirits soar.     Riding 20km to
watch the sunrise, something I would gladly do everyday.

Light-heartedness

Light-heartedness

These couple of days have been filled with a welcome sense of light-heartedness, where the simpler pleasures in life take priority over the “pressing concerns” of the modern world. Perhaps it is the weather, which has been cool and breezy, with the occasional magnificent thunderstorm in the late afternoons – it’s Nature at its finest.

Or perhaps it has been the cycling, the simple act of being on a bike and pedaling. I set off alone, always at either dawn or dusk (for I have a predilection for these special moments of the day) and enjoy the ride through scenic places. I ride through the places where I grew up, through the places which taught me things, through the places that I will always miss.

As I ride, I watch, I listen, and I think. So many things become clear on a bike ride, and so many problems become insignificant. Whenever people ask what my favourite discipline of triathlon is, the answer is inevitably, cycling. But many assume that it is the speed and adrenaline of the sport that appeals the most. The truth is, it is the best sport for a wandering, restless heart. Ideal for a heart that never settles down, for a mind that never stops drifting. It satisfies, however briefly, the wanderlust, and longing to get lost, the need to roam.

Restless heart, wandering mind.

Pushing the Limits

Pushing the Limits

Each time I feel the increasing drive to train and hurt, it seems to correspond to a decreasing level of happiness and satisfaction. But training helps, putting your body through the same amount of pain that you mind is going through – it’s almost like an alternative to self-harm and cutting.

Someone once told me that I should get a pet dog, so I could talk to it and it’ll love me more than it loves itself. No, too much commitment, I said. I have to feed it, take care of it and take it for walks. My bike, that’s different. It goes through hell with me, it’s there when I’m hurting the most, it needs minimal care, and doesn’t get upset when I neglect it for a few days.

And so I ride, hard and long. If anything is for sure, it is that I’m happy when I’m riding, truly happy. And for once, the expectations and competitiveness doesn’t kill the love for cycling. But what’s best is that training pays off, unlike many other things. I’m faster than I’ve ever been, and feel as if I can go faster. At some points, you start being uncertain and afraid of putting more hope into getting faster, but we should never be afraid of putting in the hard work, and never fear the big dreams. I’m running faster than I ever have, if I can run a 47-min 10k after a swim, I believe I can go under 45 min fresh. If I can average 35km/h on my 60km bike rides, I can do a 40km time trial in slightly over an hour. If I can swim 27:40 in the lake, I can swim a sub-27 min in the pool.

People have been telling me that I’m going over the top with my training and expecting too much of my body; that I’m too hard on myself. But as they say: if your dreams don’t scare you, they’re not big enough.

Uncertain

I haven’t felt so unsure of things in a while, where my fears of things slipping out of my control are slowly being realised. I missed the times where I was sure – sure of my efforts, sure of the outcomes, sure that I had given my all and that things would work out. Now, I’m not that sure. I’m not sure if I’m good enough for anything or for anyone, if I’m doing what I should be doing, and if I’m doing it right. Perhaps I’ve been trying to hard, and everything becomes a source of pressure. I just need someone there, someone reliable, but what happens when that becomes an additional source of stress and burden? I’ve lost track of what makes me happy, I’ve lost track of who and what I can rely on to be a source of comfort rather, than a source of pressure. So I do the only thing I know, I turn inwards and stop sharing. I keep to myself. I take my bike out. I go for a ride. I tell myself – make this hurt. Very bad.

Liberation on Two Wheels

Fitful sleep caused by the throbbing pain. Gave up on sleep and got up in the wee hours of the morning; chomped down some food for energy and headed out into the cool morning for a ride. I always take the same route on rides like this: when I go out on whim, simply wanting a hard workout. I rode hard, refusing to let the digits on the speedometer fall below 31km/h. This is all I can do now. No running, and I’m swimming against doctor’s orders. The ear infection has made me almost unable to hear in one ear, but maybe that’s good. I hear less of others with only one good ear, and the other ear is simply couched in silence, making own thoughts louder than ever. Perhaps this is what I need, to hear for once, what I really want, and not what others want of me. I hit Changi Coast Road and rode it hard, extremely hard. Thankful that there’s no pain, that at least I can still cycle. The feeling of liberation on the bike never fails to amaze me, from the first time i started cycling till today, the adrenaline rush still hits me, the speed still excites me. Simple pleasures in life that will always be there, that will hopefully, never change.

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